How Does Isostar Boost Performance?
ISOSTAR Fast Hydration

Athletic performance assumes optimum nutrition. A dietary concept, tailored to both individual needs and the training programme, forms the basis for maximum performance capability.

During sports activities, your body burns energy and loses fluid and valuable minerals due to sweating that have to be replaced. ISOSTAR gives professional and recreational athletes what they need – without delay. As an isotonic sports drink, ISOSTAR contains the same concentration of dissolved particles as the blood. This enables fluid and important ingredients to be taken up in the circulation especially quickly and made available to boost performance.

On the basis of the latest results of sports nutrition research, ISOSTAR Fast Hydration contains an optimised c ombination of carbohydrates that assists athletic performance. Besides, it contains more calcium and magnesium for muscle functions and energy metabolism. According to a scientific study conducted by the Harokopio University of Athens (2001), ISOSTAR Fast Hydration is capable of boosting performance capability in comparison to placebo drinks: athletes were able to achieve greater performance within a very short time with ISOSTAR Fast Hydration!

In order for you to get the maximum benefits from ISOSTAR Fast Hydration, our scientists have established that you should follow three steps.

1. Drink 250 to 300ml of Isostar Fast Hydration 5 - 10 minutes before you start your sports activity.

2. Take one or two bottles of ISOSTAR Fast Hydration with you during sports training (especially in the case of endurance sports) and take regular sips. You should drink around 150 to 250 ml every 15 to 20 minutes during sustained physical exertion (not just before or after).

3. At the end of your sports activity, you must fully rehydrate yourself, so that your body can replenish itself again. Our scientists recommend that you drink at least 250 to 500 ml within the first hour of ending your sports activity. The total fluid intake during and after the physical effort should be some 1.5 times the amount lost in sweat (determined by weight loss during the exercise + the volume of fluid consumed during the exercise, and the total multiplied by 1.5).

If you follow these steps, the energy and fluid in ISOSTAR Fast Hydration will be released in your body in the way you need it. You will remain properly hydrated throughout your sports activity, your physical performance will be improved and you will remain at an energy level that will counteract tiredness, sharpen your competitive edge and increase the pleasure you get from sport.
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